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About Re-Lyte

Answers to all your questions about Re-Lyte

How many RE-LYTE should I drink each day?

Redmond recommend sticking to 1 to 3 servings per day of Re-Lyte Hydration depending on your body and lifestyle. How much you exercise, the climate you live in, if you have health issues that cause vomiting or diarrhea, if you're pregnant or nursing,

How much of each electrolyte is in a serving of Re-Lyte Hydration?

Each serving of flavoured Re-Lyte Hydration delivers a blend of sodium, potassium, chloride, magnesium, calcium, and coconut water powder, along with Real Salt’s 60+ trace minerals. Unflavoured Re-Lyte doesn’t contain coconut water powder or calcium.

When should I drink Re-Lyte?

Re-Lyte is a versatile hydration solution that's perfect for different scenarios like:. - First thing in the morning. - About 30 mins before a workout or any high-intensity activity. - When you need a quick pick-me-up and some extra mental clarity. -

Is LYTES an authorised Re-Lyte stockist?

Yes, LYTES is an official Redmond Re-Lyte stockist. We stock the entire Redmond Re-Lyte range including a variety pack to help you find your favourite flavour. All stock is ready to ship from our Northampton warehouse and we ship UK-wide with Royal M

Is Re-Lyte Gluten Free

All Re-Lyte products contain gluten-free ingredients, but they aren't certified gluten-free.

Is Re-Lyte Hydration ok for kids?

Yes, Re-Lyte Hydration is fine for most active kids to use, although we always recommend speaking to your Doctor before giving your kids any supplements, and especially if they have existing medical concerns. You can read more about the amount of ele

Does Unflavoured Re-Lyte contain calcium

No, unflavoured Re-Lyte does not contain any calcium, making it a great choice for people who aren’t interested in taking calcium supplements or prefer a different type of calcium than what the calcium carbonate used in Re-Lyte.